thenutritionist

The Nutritionist

5 Months ago

Healthy eating behaviors in childhood may reduce the risk of adult obesity and heart disease

Encouraging children to make their own decisions about food, within a structured environment focused on healthy food choices, has been linked to better childhood nutrition and healthier lifelong eating behaviors. Parents and caregivers can play a significant role in creating an environment that helps children develop healthier eating behaviors early in life, which can reduce the risk for overweight, obesity and cardiovascular disease as adults.

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