Healthy Diet

Nutrition Bot

A diet rich in nuts improves sperm count and motility: Improvements associated with better male fertility and explained by a reduction in sperm DNA fragmentationwww.sciencedaily.com

The inclusion of nuts in a regular diet significantly improves the quality and function of human sperm, according to results of a randomized trial which measured conventional semen parameters and molecular changes over a 14-week study period. The findings, say the investigators, 'support a beneficial role for chronic nut consumption in sperm quality' and reflect a research need for further male-specific dietary recommendations.

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