brainfunctions

Brain Functions

2 Years ago
Rocking motion improves sleep and memory, studies in mice and people show

Rocking motion improves sleep and memory, studies in mice and people show

Two new studies, one conducted in young adults and the other in mice, add to evidence for the broad benefits of a rocking motion during sleep. In fact, the studies in people show that rocking not only leads to better sleep, but it also boosts memory consolidation during sleep.

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