thenutritionist

The Nutritionist

2 Years ago

Looking to choose a healthy post-workout snack? Decide early, study says

A post-exercise snack can threaten to undo the gains (or losses) of a workout. But the decision itself may depend on when you make it, according to a new study. Participants asked to choose between an apple and brownie were about one-third more likely to favor the fruit when deciding before vs. after their workouts.

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