Want a healthy heart? Turn off the TV and eat a good breakfast: Study underscores heart benefits of lifestyles with balanced eating and less sedentary time

www.sciencedaily.com

The small lifestyle choices we make each day add up when it comes to heart health. In a new two-pronged study, people who spent less time watching TV and regularly ate an energy-rich breakfast showed significantly less plaque and stiffness in their arteries, indicating a lower chance of developing heart disease or suffering a stroke.

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