thenutritionist

The Nutritionist

2 Years ago

Caffeine affects food intake at breakfast, but its effect is limited and transient

A new study found that after drinking a small amount of caffeine, participants consumed 10 percent less at a breakfast buffet provided by researchers, but this effect did not persist throughout the day and had no impact on participants' perceptions of their appetites. Based on these findings, the investigators have concluded that caffeine is not effective as an appetite suppressant and weight-loss aid.

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