braindisorders

Brain Disorders

1 Years ago

Not always reaching your potential is okay, but overthinking it is a problem

Having aspirations helps us navigate life in a meaningful and fulfilling way, but it can also cause psychological distress when hopes are left unfulfilled. New research has found that it's not failing to make progress toward our 'ideal-self' that is problematic but rather the tendency to focus on that lack of progress in a negative way that leads to psychological distress.

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