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Night owls can 'retrain' their body clocks to improve mental well-being and performance
- June 15, 2019
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A simple tweak to the sleeping patterns of 'night owls' -- people with extreme late sleeping and waking habits -- could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating habits and a decrease in depression and stress.
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"Night owls can 'retrain' their body clocks to improve mental well-being and performance", MachPrinciple, June 15, 2019, https://machprinciple.com/post/Night-owls-can-retrain-their-body-clocks-to-improve-mental-well-being-and-performance
