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Weighted blankets can decrease insomnia severity: Randomized, controlled trial finds that weighted blankets are safe and effective
- September 25, 2020
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Weighted blankets are a safe and effective intervention in the treatment of insomnia, according to researchers who found that insomnia patients with psychiatric disorders experienced reduced insomnia severity, improved sleep and less daytime sleepiness when sleeping with a weighted chain blanket.
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"Weighted blankets can decrease insomnia severity: Randomized, controlled trial finds that weighted blankets are safe and effective", MachPrinciple, September 25, 2020, https://machprinciple.com/post/Weighted-blankets-can-decrease-insomnia-severity-Randomized-controlled-trial-finds-that-weighted-blankets-are-safe-and-effective
