Beat The Clock! Aging Tips To Turn Back Time
- May 01, 2014
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Once you hit the big 5-, some people will consider you officially over the hill. Your lifestyle will have to change here, too. You can't approach life as a younger individual anymore, in terms of what you eat and how you treat your body. For more information on aging, read the tips in this article.
Releasing endorphins is going to make you feel great. Let yourself feel emotions. Laugh and cry but be sure to laugh more than you cry. Take the time to watch or read them if it takes a funny movie or a funny book to bring out the laughter. It is the body's natural way to feel good.
Don't worry about numbers when thinking about aging. You can drive yourself crazy constantly thinking about how much you weigh, how much smaller you are getting and how old you are. Let your physician focus on these things. Spend your energy focusing on other things.
Try to spread joy wherever you are and whenever you are around someone. Spreading joy to others creates a joy epidemic that will spread throughout your social circle, including you. Happiness is a gift that is worth so much, yet it is free to give.
When the years are beginning to creep up on you, look at them with joy and not sadness, and spread your wisdom to those around you. You will get a good sense of satisfaction knowing that you have spread this joy to others. It is a great gift, and one that does not have to cost a penny.
To make sure you are getting a proper amount of nutrients in your life as you age, try drinking smoothies, three to four times each week. Smoothies taste great and are chock full of good things. They typically contain up to five nutritional servings of vegetables and Genf20 fruits. Even better, smoothies are rather filling, so as a light lunch or a snack, they can help you control your cravings and lose weight!
Your home is your refuge. Fill it with the things that you love. If you love to be around your family, fill it with them. If they cannot be around as often as you would like, fill it with the things that remind you of them. If animals make you happy, adopt a pet that you can love.
For healthy aging, consider grazing over six smaller meals, instead of three big ones. Studies have shown that this helps your body absorb more nutrients, control its weight and decrease the potential for heartburn. In fact, some studies have shown that eating the same amount of calories in six smaller meals has led to considerable weight loss!
There are 19 foods that are considered to be must have items in your pantry and refrigerator, and they will work wonders for your health and vitality as you age. Write these down and post it somewhere in your home to keep yourself reminded to stay stocked: spinach, nuts, seafood and dairy olive oil,oatmeal and broccoli, flax seed meal, avocados, pomegranate juice, tofu, yogurt and tomatoes red onions, garlic, beans and lentils! It may seem like a lot but it is the least you can do for yourself and the best results you can yield from your meal planning efforts!
One of the easiest ways to get more out of life and enjoy life more is to turn off the television. How much time is wasted sitting in front of a television and not living life? By sitting in front of the idiot box not out enjoying life, it is the same as shorting your life.
Don't smoke! Smoking has been shown to prematurely age you. It can actually reduce your life expectancy, even though not only can it make you look older. If you stop smoking, your body will start to repair itself within a day of no longer smoking. This will lower your risk for heart and lung diseases.
Make sure you're getting a balanced diet. You need to make sure that your body is getting all of the vitamins and minerals that it needs if you want to age gracefully. This will make sure your body has all of the tools it needs to age gracefully and properly.
We like to reminisce, as we age. While being reminiscent, do not let your mind take guilt trips. Instead, take a trip to a favorite vacation spot or the mall. Have a trip on a cruise ship to exotic ports. Travel to a foreign country you have always wanted to visit. Guilt trips take you nowhere. Remember, you cannot undo what has already been done, so guilt trips are useless.
One of the best ways to increase decrease and happiness stress is to enjoy the company of good friends! Especially as we age, good friendships can go a long way in improving moods and mental health and have even been shown to increase longevity! Get out often or invite friends over frequently to brighten not only your day but your prospects for health as well!
In order to avoid skin problems from aging, be sure that you are drinking plenty of water. Water is good for skin of all ages, but for people getting older, it also helps prevent wrinkles and age spots. You should also watch what you eat. Stay away from foods with too much fat.
Sign up to a new class. It is never too late to learn something new, so consider attending some public lectures or joining a community class. Choose a topic you are interested it, whether it is computers, crafts, philosophy and gardening foreign languages, or quantum physics. Continuous learning will stop your mind from being idle.
Think about doing volunteer work after you retire. This will make your days more fulfilling and interesting. In addition, it will extend your social network. Non-profits are always looking for volunteers, and they often do not get enough. If you can volunteer your time, you will be providing them with a very valuable service.
During the course of the day, act silly and joke around with family and friends. The more that you joke, the lower your heart rate will be and the better you will feel as the day wears on. This can go a long way in reducing your stress and helping you to become more beautiful.
Listed above are some of the best examples of how to deal with the effects of aging. With assiduous application of this advice, you will begin to feel and look like a newer, younger you. It's never too late to start either.