Learning The Ins And Outs Of Pregnancy
- December 15, 2014
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Pregnancy can be the happiest or most miserable time of your life, depending on your actions. If you are well prepared, you can transform a difficult pregnancy so that it becomes a good experience. The following advice is meant to help pregnant women enjoy this special time in their life.
You can eat junk food once in a while, but not too often while pregnant. The cravings may be a signal of your body's need for specific nutrients found in the foods which are triggering the cravings. Your body goes through energy much faster whenever you are pregnant; therefore, don't neglect food cravings.
Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. In the first trimester, your baby's neural cord is already developing. This eventually becomes the spinal cord and brain. The critical nutrients are calcium, folic acid and iron. These are needed for the baby's earliest stage of development.
Both your partner and you should have a doctor perform a health checkup before trying to conceive a baby. This allows you the opportunity to find out whether you should schedule any tests based on your medical history. Your doctor can also answer any questions about your future pregnancy.
Do not use any vaginal cleansing products when you are pregnant. They can cause health issues for your unborn child. If you have any odors, talk to your physician since this is a symptoms of urinary tract infections.
While the human skin is elastic, it is limited in its ability to stretch. It's perfectly normal for your belly to become itchy as it expands. You can help ease the itchiness if you resist taking hot showers or baths. The hot water can strip the skin of naturally forming oils and leave it itchier and more dry. To help moisturize your skin, use a heavy product like petroleum jelly or cocoa butter. Make sure that the clothing you wear does not rub against the skin too tightly and avoid scratching!
Put on sunscreen when you're pregnant, even if it's something you never needed in the past. Tanning beds should also be avoided. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.
Take the time to investigate what premature labor looks like and when you need to go to the hospital. It is hoped that you will not need this information. It is important to have the knowledge to help you stay calm if premature labor does occur. It is important that you know exactly what to do in the event this happens.
It is common during the months of pregnancy to have issues with heartburn. There are a number of foods and drinks that you should avoid to keep the heartburn at bay. These include soda, chocolate, spicy foods and citrus products.
Some great ways to share the pregnancy, once the baby is older, is through writing stories and taking pictures. Seeing pictures of how their mom looked like while she was pregnant is something children love. You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.
Mood swings can be offset by practicing meditation and yoga. These exercise will help you relax. If your significant other is stressed too, you should ask them to go to these classes with you.
You can keep wearing your regular pants for a while by simply looping an elastic hair tie through the top button hole then over the top button. Wear a maternity band or long shirt to hide your pants at the top, and no one will ever know. This can buy you time to avoid buying a ton of maternity clothes.
You need to stop smoking once you find out you are pregnant. The dangers of tobacco products are increased during pregnancy. Smoking can have unfortunate effects on both mother and child. Smoking increases the risks of ectopic pregnancy. Smokers are also at greater risk of miscarriages and stillbirths. The chances of birth defects and premature delivery also increase.
Get tested for all STDs if you're pregnant. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. Testing for STD's can be done in several ways, inclusive of pap smears, blood test, and urine tests. If an STD is discovered, it may be necessary to deliver the baby by C-section.
Now that you know more about pregnancy, you are better prepared to deal with any challenges that arise because of it. Keep in mind that your baby's care while unborn is up to you, and you will help it be healthy and happy.
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